EGGPLANT APPETIZER CAPONATA vs MACARONI & BEEF IN TOMATO SAUCE
Nutrition comparison per 100 g serving
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EGGPLANT APPETIZER CAPONATA wins in 6 out of 11 nutrient categories
EGGPLANT APPETIZER CAPONATA: 6
vs
MACARONI & BEEF IN TOMATO SAUCE: 4
(1 ties)
Overview
| Nutrient | EGGPLANT APPETIZER CAPONATA | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calories | 85 cal | 100 cal | |
| Protein | 1 g | 3.6 g | |
| Carbs | 5 g | 13.7 g | |
| Fat | 6.5 g | 3.6 g | |
| Fiber | 5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT APPETIZER CAPONATA | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1 MG |
Minerals
| Mineral | EGGPLANT APPETIZER CAPONATA | MACARONI & BEEF IN TOMATO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 180 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 1.1 MG | |
| Potassium, K | 0 MG | 201 MG | |
| Sodium, Na | 480 MG | 289 MG |