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Shamrock, EGGNOG

Milk Shamrock Foods Company Branded
142 Calories
4.2g Protein
16.7g Carbs
6.7g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 142
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 4.2g 21%
Trans Fat 0g
Cholesterol 42mg 14%
Sodium 67mg 3%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0.4g 1%
Total Sugars 15.8g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 200mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 15%
Carbs 16.7g 61%
Fat 6.7g 24%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 200 MG 4%
Sodium, Na 67 MG 3%

About EGGNOG

Shamrock Farms eggnog is a seasonal dairy drink made with milk, cream, sugar, egg yolks, and warming spices. Each 120ml serving has 142 calories, 4.17g of protein, 16.67g of carbs, and 6.67g of fat. It is typically served chilled over ice or as a base for holiday beverages.

Ingredients

MILK, CREAM, SUGAR, CORN SYRUP, EGG YOLKS, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SPICES, NATURAL & ARTIFICIAL FLAVORS AND ANNATTO-TURMERIC (FOR COLOR).

Calorie Breakdown

At 142 calories per 100 grams, EGGNOG gets 12% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

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