EGGNOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 167 MG | 13% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 67 MG | 3% |
About EGGNOG
EGGNOG is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 16.7g of carbohydrates, and 6.7g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Milk category.
Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, EGG YOLKS, GUAR GUM, CARRAGEENAN, CAROB BEAN GUM, SPICES, NATURAL & ARTIFICIAL FLAVORS AND ANNATTO-TURMERIC (FOR COLOR).
Calorie Breakdown
At 142 calories per 100 grams, EGGNOG gets 12% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGGNOG
See how EGGNOG compares to other foods in terms of nutrition:
- EGGNOG vs SWEET HEAVEN SWEETENED CONDENSED CREAMER, SWEET HEAVEN
- EGGNOG vs EVAPORATED MILK
- EGGNOG vs FAT FREE MILK
- EGGNOG vs 1% LOWFAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.