Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

Julian's Recipe, EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA

Frozen Breakfast Sandwiches, Biscuits & Meals Julian's Recipe, LLC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

212 Calories
11.5g Protein
15.0g Carbs
12.4g Fat
2.7g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 11.5g 30%
Carbs 15.0g 39%
Fat 12.4g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 212
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 3.5g 18%
Trans Fat 0g
Cholesterol 35mg 12%
Sodium 389mg 17%
Total Carbohydrate 15.0g 5%
Dietary Fiber 2.7g 10%
Total Sugars 5.3g
Protein 11.5g 23%
Vitamin D 0mcg 0%
Calcium 161mg 12%
Iron 1.8mg 10%
Potassium 619mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 161 MG 12%
Iron, Fe 1.8 MG 10%
Potassium, K 619 MG 13%
Sodium, Na 389 MG 17%

Nutrition Highlights

  • Good source of protein with 11.5g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA

Julian's Recipe Egg White and Smoked Gouda Breakfast Sandwich uses a cauliflower-based waffle made from cauliflower, tigernut flour, tapioca starch, faba bean protein, and coconut flour, filled with cage-free egg whites and smoked gouda cheese. A 113g serving has 212 calories, 11.5g protein, 15g carbs, 12.4g fat, and 2.7g fiber. The grain-free cauliflower waffle base sets this apart from standard breakfast sandwiches and suits those following lower-carb or grain-free diets.

Ingredients

CAULIFLOWER WAFFLE: CAULIFLOWER, WATER, HIGH OLEIC SUNFLOWER OIL, CAGE FREE WHOLE EGG (CITRIC ACID), TIGERNUT FLOUR, TAPIOCA STARCH, FABA BEAN PROTEIN, CANE SUGAR, COCONUT FLOUR, BUTTERMILK POWDER, NON-FAT DRY MILK, LEAVENING (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), SALT, NATURAL VANILLA FLAVOR WONF, XANTHAN GUM. CAGE FREE EGG WHITE: EGG WHITES, CORN STARCH, SALT, XANTHAM GUM, CITRIC ACID, PEPPER. SMOKED GOUDA CHEESE: PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, NATURAL COLOR & FLAVORS.

Calorie Breakdown

At 212 calories per 100 grams, EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA gets 22% of its calories from protein, 28% from carbohydrates, and 53% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Julian's Recipe, EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA

See how Julian's Recipe, EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA
Hi! Ask me anything about EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES, EGG WHITE & SMOKED GOUDA, nutrition, recipes, health benefits, or meal ideas.