EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs BACON
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 8 out of 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 8
vs
BACON: 1
(2 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BACON | Winner |
|---|---|---|---|
| Calories | 212 cal | 304 cal | |
| Protein | 11.5 g | 9.8 g | |
| Carbs | 15.0 g | 25.5 g | |
| Fat | 12.4 g | 18.6 g | |
| Fiber | 2.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 147 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 389 MG | 706 MG |