EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs CANADIAN BACON
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 5
vs
CANADIAN BACON: 5
(1 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | CANADIAN BACON | Winner |
|---|---|---|---|
| Calories | 212 cal | 158 cal | |
| Protein | 11.5 g | 10.8 g | |
| Carbs | 15.0 g | 19.2 g | |
| Fat | 12.4 g | 3.3 g | |
| Fiber | 2.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | CANADIAN BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | CANADIAN BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 208 MG | |
| Iron, Fe | 1.8 MG | 1.5 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 389 MG | 442 MG |