EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES wins in 6 out of 11 nutrient categories
EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES: 6
vs
SAUSAGE: 4
(1 ties)
Overview
| Nutrient | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 212 cal | 188 cal | |
| Protein | 11.5 g | 7.8 g | |
| Carbs | 15.0 g | 25 g | |
| Fat | 12.4 g | 6.3 g | |
| Fiber | 2.7 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.7 MG |
Minerals
| Mineral | EGG WHITE & SMOKED GOUDA BREAKFAST SANDWICHES | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 161 MG | 78 MG | |
| Iron, Fe | 1.8 MG | 1.1 MG | |
| Potassium, K | 619 MG | 0 MG | |
| Sodium, Na | 389 MG | 328 MG |