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ST Partners — EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE

Frozen Breakfast Sandwiches, Biscuits & Meals ST Partners, LLC Branded
158 Calories
12.3g Protein
7.0g Carbs
8.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 474mg 21%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 7mcg 35%
Calcium 123mg 9%
Iron 0.2mg 1%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.3g 44%
Carbs 7.0g 25%
Fat 8.8g 31%

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0.2 MG 1%
Potassium, K 158 MG 3%
Sodium, Na 474 MG 21%

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Food Calories Protein Carbs Fat
Nestle Usa-Frozen Food Division — SOUTHWEST STYLE SCRAMBLE SCRAMBLED EGGS, SAUSAGE, RUSSET POTATOES, TOMATOES & SPICY POBLANO PEPPERS IN A REAL CHEDDAR CHEESE SAUCE, SOUTHWEST STYLE SCRAMBLE 129 7.8g 7.8g 7.5g Nestle Usa-Frozen Food Division — CANADIAN BACON ENGLISH MUFFIN CANADIAN BACON WITH EGG WHITES AND REDUCED FAT CHEESE ON AN ENGLISH MUFFIN, CANADIAN BACON 159 11.5g 23.9g 2.2g Hillshire — SOUTHERN STYLE CHICKEN BISCUIT SANDWICHES, SOUTHERN STYLE CHICKEN 265 8.9g 29.2g 12.4g Hillshire — SAUSAGE DICED POTATOES, SAUSAGE, RED & GREEN PEPPERS & ONIONS SKILLETS, SAUSAGE 157 3.9g 13.4g 10.2g Kellogg — SAUSAGE, EGG, CHEESE FLATBREAD BREAKFAST SANDWICHES, SAUSAGE, EGG, CHEESE 207 12.1g 17.2g 10.3g Kellogg — BACON, EGG & CHEESE FLAVORED BREAKFAST SANDWICHES, BACON, EGG & CHEESE 247 11.7g 24.7g 11.7g

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE

EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 7.0g of carbohydrates, and 8.8g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITES, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CULTURES), SMOKED GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES, COLOR ADDED, NATURAL FLAVORS, NATAMYCIN [MAINTAINS FRESHNESS]), BUTTER (CREAM, SALT), CORN STARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRIED RED PEPPER, SALT, ONION, GARLIC POWDER, CHIVES, ONION POWDER, XANTHAN GUM, CITRIC ACID, WHITE PEPPER.

Dietary Information

Notable micronutrients in EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE gets 31% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ST Partners — EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE

See how ST Partners — EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE compares to other foods in terms of nutrition:

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