Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Know what is on your plate.

ST Partners, EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE

Frozen Breakfast Sandwiches, Biscuits & Meals ST Partners, LLC Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

158 Calories
12.3g Protein
7.0g Carbs
8.8g Fat
0g Fiber

Your nutrition snapshot

Buy on Amazon

Macronutrient proportions by weight

Protein 12.3g 44%
Carbs 7.0g 25%
Fat 8.8g 31%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 158
% Daily Value*
Total Fat 8.8g 11%
Saturated Fat 5.3g 26%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 474mg 21%
Total Carbohydrate 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 1.8g
Protein 12.3g 25%
Vitamin D 7mcg 35%
Calcium 123mg 9%
Iron 0.2mg 1%
Potassium 158mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 123 MG 9%
Iron, Fe 0.2 MG 1%
Potassium, K 158 MG 3%
Sodium, Na 474 MG 21%

Nutrition Highlights

  • Good source of protein with 12.3g per 100g.
  • Good source of Sodium, Na (21% DV).

About EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE

EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE is a moderate-calorie food with 158 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.3g of protein, 7.0g of carbohydrates, and 8.8g of fat. This food belongs to the Frozen Breakfast Sandwiches, Biscuits & Meals category.

Ingredients

EGG WHITES, COTTAGE CHEESE (SKIM MILK, MILK, CREAM, SEA SALT, CULTURES), SMOKED GOUDA CHEESE (CULTURED MILK, SALT, ENZYMES, COLOR ADDED, NATURAL FLAVORS, NATAMYCIN [MAINTAINS FRESHNESS]), BUTTER (CREAM, SALT), CORN STARCH, PARMESAN CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), DRIED RED PEPPER, SALT, ONION, GARLIC POWDER, CHIVES, ONION POWDER, XANTHAN GUM, CITRIC ACID, WHITE PEPPER.

Dietary Information

Notable micronutrients in EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE include Sodium, Na (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 158 calories per 100 grams, EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE gets 31% of its calories from protein, 18% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ST Partners, EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE

See how ST Partners, EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE compares to other foods in terms of nutrition:

More in Frozen Breakfast Sandwiches, Biscuits & Meals

Browse all foods in the Frozen Breakfast Sandwiches, Biscuits & Meals category to compare nutrition facts and find the best options for your diet.

Ask AI about EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE
Hi! Ask me anything about EGG WHITE, CHEESE & VEGGIE KETO OVEN-BAKED OMELET CUPS, EGG WHITE, CHEESE & VEGGIE, nutrition, recipes, health benefits, or meal ideas.