EGG WHITE vs READY BAKE BREAKFAST CHEESY HASH BROWNS
Nutrition comparison per 100 g serving
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EGG WHITE wins in 6 out of 11 nutrient categories
EGG WHITE: 6
vs
READY BAKE BREAKFAST CHEESY HASH BROWNS: 4
(1 ties)
Overview
| Nutrient | EGG WHITE | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calories | 158 cal | 172 cal | |
| Protein | 12.3 g | 8.1 g | |
| Carbs | 7.0 g | 10.1 g | |
| Fat | 8.8 g | 11.1 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | EGG WHITE | READY BAKE BREAKFAST CHEESY HASH BROWNS | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 126 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 158 MG | 0 MG | |
| Sodium, Na | 474 MG | 460 MG |