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EGG & SESAME BAGELS, EGG & SESAME

Breads & Buns Meijer, Inc. Branded
230 Calories
9g Protein
42g Carbs
3g Fat
4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 230
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 290mg 13%
Total Carbohydrate 42g 15%
Dietary Fiber 4g 14%
Total Sugars 2g
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 168mg 13%
Iron 3mg 17%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9g 17%
Carbs 42g 78%
Fat 3g 5%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.2 MG 15%
Niacin 3 MG 19%
Folate, total 94 UG 24%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 168 MG 13%
Iron, Fe 3 MG 17%
Potassium, K 99 MG 2%
Sodium, Na 290 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
SPLIT TOP WHEAT BREAD 255 8.5g 51.1g 3.2g COUNTRY STYLE WHITE BREAD 0 0g 0g 0g KING BREAD 0 0g 0g 0g HAMBURGER ROLLS 0 0g 0g 0g ITALIAN ENRICHED BREAD, ITALIAN 0 0g 0g 0g ENRICHED HOT DOG BUNS 0 0g 0g 0g

Nutrition Highlights

  • Good source of dietary fiber (4g per 100g).
  • Good source of Folate, total (24% DV).

About EGG & SESAME BAGELS, EGG & SESAME

EGG & SESAME BAGELS, EGG & SESAME is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9g of protein, 42g of carbohydrates, and 3g of fat. It also contributes 4g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

ENRICHED HIGH GLUTEN FLOUR (WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGG, YEAST, SALT, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE), MONO- AND DIGLYCERIDES, ENZYME, MALT, TURMERIC (COLOR), CORNMEAL. TOPPED WITH SESAME SEEDS.

Dietary Information

Notable micronutrients in EGG & SESAME BAGELS, EGG & SESAME include Folate, total (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 230 calories per 100 grams, EGG & SESAME BAGELS, EGG & SESAME gets 16% of its calories from protein, 73% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

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