EGG & SESAME BAGELS vs GARLIC TAKE & BAKE BREAD
Nutrition comparison per 100 g serving
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EGG & SESAME BAGELS wins in 10 out of 15 nutrient categories
EGG & SESAME BAGELS: 10
vs
GARLIC TAKE & BAKE BREAD: 2
(3 ties)
Overview
| Nutrient | EGG & SESAME BAGELS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 298 cal | |
| Protein | 9 g | 7.0 g | |
| Carbs | 42 g | 47.4 g | |
| Fat | 3 g | 7.9 g | |
| Fiber | 4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & SESAME BAGELS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Folate, total | 94 UG | 0 UG | |
| Niacin | 3 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGG & SESAME BAGELS | GARLIC TAKE & BAKE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 168 MG | 18 MG | |
| Iron, Fe | 3 MG | 3.5 MG | |
| Potassium, K | 99 MG | 88 MG | |
| Sodium, Na | 290 MG | 561 MG |