EGG SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonMinerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 40 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Sodium, Na | 650 MG | 28% |
Nutrition Highlights
- Good source of Sodium, Na (28% DV).
About EGG SALAD
EGG SALAD is a moderate-calorie food with 230 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9g of protein, 8g of carbohydrates, and 18g of fat. This food belongs to the Deli Salads category.
Ingredients
EGGS, DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, MUSTARD FLOUR, ONION POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR], NATURAL FLAVORS), MAYONNAISE (SOYBEAN OIL, WHOLE EGGS, EGG YOLKS, DISTILLED VINEGAR, WATER, SALT, SUGAR, DEXTROSE, MUSTARD FLOUR, LEMON JUICE [FROM CONCENTRATE], NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, SUGAR, RELISH (CUCUMBERS, HIGH FRUCTOSE CORN SYRUP, SUGAR, DISTILLED VINEGAR, SALT, XANTHAN GUM, CALCIUM CHLORIDE, SODIUM BENZOATE [PRESERVATIVE], RED BELL PEPPERS, MUSTARD SEEDS, NATURAL FLAVORS, ONIONS, POLYSORBATE 80), MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), BREAD CRUMBS (BLEACHED WHEAT FLOUR, DEXTROSE, YEAST, SALT), SODIUM LACTATE AND SODIUM DIACETATE WITH SILICON DIOXIDE (FREE FLOW AGENT), SALT, VINEGAR, RED PEPPERS, ONION, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVE), SPICES, XANTHAN GUM.
Dietary Information
Notable micronutrients in EGG SALAD include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 230 calories per 100 grams, EGG SALAD gets 16% of its calories from protein, 14% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare EGG SALAD
See how EGG SALAD compares to other foods in terms of nutrition:
- EGG SALAD vs CHICKEN TACO CHOP SALAD WITH CHIPOTLE RANCH DRESSING
- EGG SALAD vs BROCCOLI SLAW WITH SWEET PEPPER SEASONING
- EGG SALAD vs MACARONI SALAD
- EGG SALAD vs QUINOA SALAD, HEARTS OF PALM & ARTICHOKES
More in Deli Salads
Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.