EGG SALAD vs CREAMY COLESLAW
Nutrition comparison per 100 g serving
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EGG SALAD wins in 4 out of 10 nutrient categories
EGG SALAD: 4
vs
CREAMY COLESLAW: 3
(3 ties)
Overview
| Nutrient | EGG SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calories | 230 cal | 210 cal | |
| Protein | 9 g | 1 g | |
| Carbs | 8 g | 12 g | |
| Fat | 18 g | 18 g | Tie |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG SALAD | CREAMY COLESLAW | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | Tie |
| Potassium, K | 0 MG | 140 MG | |
| Sodium, Na | 650 MG | 430 MG |