EGG SALAD vs CALAMARI SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
EGG SALAD: 4
vs
CALAMARI SALAD: 4
(2 ties)
Overview
| Nutrient | EGG SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calories | 230 cal | 80 cal | |
| Protein | 9 g | 8.0 g | |
| Carbs | 8 g | 8.0 g | |
| Fat | 18 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGG SALAD | CALAMARI SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 18 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 650 MG | 221 MG |