Know what is on your plate.
Renaissance Food, EGG SALAD
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.0 MG | 6% | |
| Sodium, Na | 345 MG | 15% |
Nutrition Highlights
- Good source of protein with 11.3g per 100g.
About EGG SALAD
A ready-to-eat egg salad made with hard-cooked eggs, mayonnaise, and mustard. Each 142 g serving contains 232 calories, 11.3 g protein, 20.4 g fat, and only 1.4 g carbohydrates, making it a satisfying high-protein, very low-carb option for lunch or as a sandwich filling.
Ingredients
HARD COOKED EGG (HARD COOKED EGGS, CITRIC ACID, SODIUM BENZOATE, NISIN PREPARATION [AS PRESERVATIVE]), EGG SALAD BASE (MAYONNAISE [SOYBEAN OIL, VINEGAR, EGG YOLK, HIGH FRUCTOSE CORN SYRUP, WATER, SALT, NATURAL FLAVOR, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)], MUSTARD [DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES]. CONTAINS 2% OR LESS OF: SALT, PEPPER, LACTIC ACID).
Dietary Information
EGG SALAD is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 232 calories per 100 grams, EGG SALAD gets 19% of its calories from protein, 2% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Renaissance Food, EGG SALAD
See how Renaissance Food, EGG SALAD compares to other foods in terms of nutrition:
- Renaissance Food, EGG SALAD vs Mount Olive Pickle, SWEET PETITE SNACK CRUNCHERS, SWEET
- Renaissance Food, EGG SALAD vs Mount Olive Pickle, KOSHER DILL PETITE SNACK CRUNCHERS, KOSHER DILL
- Renaissance Food, EGG SALAD vs Mount Olive Pickle, BUFFALO KOSHER DILLS, BUFFALO
- Renaissance Food, EGG SALAD vs Mount Olive Pickle, SWEET RELISH, SWEET
More in Pickles, Olives, Peppers & Relishes
Browse all foods in the Pickles, Olives, Peppers & Relishes category to compare nutrition facts and find the best options for your diet.