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MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE

Pickles, Olives, Peppers & Relishes Paris Bros., Inc. Branded
1,667 Calories
40g Protein
193.3g Carbs
73.3g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 1,667
% Daily Value*
Total Fat 73.3g 94%
Saturated Fat 46.7g 233%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 4,600mg 200%
Total Carbohydrate 193.3g 70%
Dietary Fiber 6.7g 24%
Total Sugars 20g
Protein 40g 80%
Vitamin D 0mcg 0%
Calcium 493mg 38%
Iron 13.3mg 74%
Potassium 647mg 14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 40g 13%
Carbs 193.3g 63%
Fat 73.3g 24%

Minerals

Nutrient Amount % DV
Calcium, Ca 493 MG 38%
Iron, Fe 13.3 MG 74%
Potassium, K 647 MG 14%
Sodium, Na 4,600 MG 200%

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HEAD CABBAGE KIM CHEE 18 0g 3.6g 0g SAUERKRAUT 17 0g 3.3g 0g SANTA FE SALAD WITH AVOCADO RANCH DRESSING 119 4.0g 8.0g 8.4g FAMILY CESAR SALAD 190 5g 8g 16g FAJITA SALAD WITH BEEF & JALAPENO RANCH DRESSING 149 5.0g 4.2g 12.9g SPINACH SALAD WITH BACON & SWEET ONION DIJON VINAIGRETTE DRESSING 191 5.9g 11.4g 13.2g

Nutrition Highlights

  • Excellent source of protein with 40g per 100g, great for muscle building and recovery.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (38% DV).
  • Rich source of Iron, Fe (74% of Daily Value per 100g).
  • Rich source of Sodium, Na (200% of Daily Value per 100g).

About MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE

This Mediterranean Olive Medley by Paris Bros., Inc. is a mix of olives marinated in water, salt, red wine vinegar, spices, and vegetable oil. Nutritionally, it is a high-calorie food, primarily due to its fat and carbohydrate content. It also provides a significant amount of protein. Given the high fat and carbohydrate content, this olive medley should be consumed in moderation as part of a balanced diet. The sodium content from added salt should also be considered, especially for individuals monitoring their sodium intake. Though olives offer some nutritional benefits, portion control is key to incorporating this product into a healthy eating plan.

Ingredients

OLIVES, WATER, SALT, RED WINE VINEGAR, SPICES, VEGETABLE OIL.

Dietary Information

MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE include Sodium, Na (200% DV) , Iron, Fe (74% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 1,667 calories per 100 grams, MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE gets 10% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE

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