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Paris Bros, MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 493 MG | 38% | |
| Iron, Fe | 13.3 MG | 74% | |
| Potassium, K | 647 MG | 14% | |
| Sodium, Na | 4,600 MG | 200% |
Nutrition Highlights
- Excellent source of protein with 40g per 100g, great for muscle building and recovery.
- High in dietary fiber (6.7g per 100g), supporting digestive health.
- Good source of Calcium, Ca (38% DV).
- Rich source of Iron, Fe (74% of Daily Value per 100g).
- Rich source of Sodium, Na (200% of Daily Value per 100g).
About MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE
This Mediterranean Olive Medley by Paris Bros., Inc. is a mix of olives marinated in water, salt, red wine vinegar, spices, and vegetable oil. Nutritionally, it is a high-calorie food, primarily due to its fat and carbohydrate content. It also provides a significant amount of protein. Given the high fat and carbohydrate content, this olive medley should be consumed in moderation as part of a balanced diet. The sodium content from added salt should also be considered, especially for individuals monitoring their sodium intake. Though olives offer some nutritional benefits, portion control is key to incorporating this product into a healthy eating plan.
Ingredients
OLIVES, WATER, SALT, RED WINE VINEGAR, SPICES, VEGETABLE OIL.
Dietary Information
MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE include Sodium, Na (200% DV) , Iron, Fe (74% DV) , and Calcium, Ca (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 1,667 calories per 100 grams, MEDITERRANEAN OLIVE MEDLEY, MEDITERRANEAN OLIVE gets 10% of its calories from protein, 46% from carbohydrates, and 40% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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