MEDITERRANEAN OLIVE MEDLEY vs SUN DRIED TOMATOES WITH ZESTY PEPPERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MEDITERRANEAN OLIVE MEDLEY: 5
vs
SUN DRIED TOMATOES WITH ZESTY PEPPERS: 5
(1 ties)
Overview
| Nutrient | MEDITERRANEAN OLIVE MEDLEY | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calories | 1,667 cal | 250 cal | |
| Protein | 40 g | 14.3 g | |
| Carbs | 193.3 g | 42.9 g | |
| Fat | 73.3 g | 0 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MEDITERRANEAN OLIVE MEDLEY | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 34.3 MG |
Minerals
| Mineral | MEDITERRANEAN OLIVE MEDLEY | SUN DRIED TOMATOES WITH ZESTY PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 493 MG | 0 MG | |
| Iron, Fe | 13.3 MG | 7.7 MG | |
| Potassium, K | 647 MG | 0 MG | |
| Sodium, Na | 4,600 MG | 250 MG |