EGG SALAD vs BANANA ORGANIC PEPPERS
Nutrition comparison per 100 g serving
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EGG SALAD wins in 5 out of 10 nutrient categories
EGG SALAD: 5
vs
BANANA ORGANIC PEPPERS: 3
(2 ties)
Overview
| Nutrient | EGG SALAD | BANANA ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 1,121 cal | |
| Protein | 11.3 g | 7.1 g | |
| Carbs | 1.4 g | 246.4 g | |
| Fat | 20.4 g | 13.9 g | |
| Fiber | 0 g | 19.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG SALAD | BANANA ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG SALAD | BANANA ORGANIC PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Sodium, Na | 345 MG | 393 MG |