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Kroger — KALE CAESAR ROMAINE & KALE LETTUCE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS, CARROTS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR

Pickles, Olives, Peppers & Relishes The Kroger Co. Branded
171 Calories
4.7g Protein
9.3g Carbs
12.4g Fat
1.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 171
% Daily Value*
Total Fat 12.4g 16%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 13mg 4%
Sodium 368mg 16%
Total Carbohydrate 9.3g 3%
Dietary Fiber 1.6g 6%
Total Sugars 2.6g
Protein 4.7g 9%
Vitamin D 0mcg 0%
Calcium 78mg 6%
Iron 0.6mg 3%
Potassium 73mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.7g 18%
Carbs 9.3g 35%
Fat 12.4g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 78 MG 6%
Iron, Fe 0.6 MG 3%
Potassium, K 73 MG 2%
Sodium, Na 368 MG 16%

About KALE CAESAR ROMAINE & KALE LETTUCE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS, CARROTS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR

Kroger Kale Caesar Salad Kit is a complete ready-to-dress salad kit combining a romaine and kale lettuce blend with grape tomatoes, shredded Parmesan cheese, brioche garlic croutons, shredded carrots, and a Caesar dressing packet, sold under The Kroger Co.'s house brand. Each 193-gram serving provides 171 calories, with 9.33 grams of carbohydrates, 12.44 grams of fat, 4.66 grams of protein, and 1.6 grams of dietary fiber.

The Caesar dressing is soybean oil-based with Parmesan cheese, corn vinegar, whole egg, and egg yolk for emulsification. Anchovy provides the classic Caesar umami depth — making this product unsuitable for strict vegetarians and those with fish allergies. Natural flavor containing milk and defatted soy flour are also present. Sodium benzoate and calcium disodium EDTA are used as preservatives and flavor protectors respectively. The Parmesan cheese topping is held with powdered cellulose. The brioche garlic croutons are made with enriched wheat flour, sunflower oil, palm oil shortening, and garlic powder.

Allergens include wheat (croutons, soy flour in dressing), dairy (Parmesan, natural flavor with milk), eggs (whole egg, egg yolk in dressing), soy (defatted soy flour), and fish (anchovy). This is a multi-allergen product. No sesame, peanuts, or tree nuts are listed. The kit is designed for quick weeknight salads, packed lunches, and meal prep applications where a restaurant-style Caesar is desired with minimal preparation.

Ingredients

ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CORN VINEGAR, WHOLE EGG, CORN SYRUP, SUGAR, SALT, CONTAINS LESS THAN 2% OF EGG YOLKS, ANCHOVY, SPICES [INCLUDES MUSTARD], CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR [INCLUDES MILK], XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [A PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA [ADDED TO PROTECT FLAVOR], CARAMEL COLOR, OLEORESIN TURMERIC [COLOR]), GRAPE TOMATOES, KALE, PARMESAN CHEESE (PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), BRIOCHE GARLIC CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, PALM OIL SHORTENING, SUGAR, SALT, GARLIC POWDER, YEAST), CARROTS.

Calorie Breakdown

At 171 calories per 100 grams, KALE CAESAR ROMAINE & KALE LETTUCE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS, CARROTS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR gets 11% of its calories from protein, 22% from carbohydrates, and 65% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kroger — KALE CAESAR ROMAINE & KALE LETTUCE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS, CARROTS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR

See how Kroger — KALE CAESAR ROMAINE & KALE LETTUCE BLEND, GRAPE TOMATOES, PARMESAN CHEESE, SEASONED CROUTONS, CARROTS WITH CAESAR DRESSING SALAD KIT, KALE CAESAR compares to other foods in terms of nutrition:

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