KALE CAESAR ROMAINE & KALE LETTUCE BLEND vs CHUTNEY
Nutrition comparison per 100 g serving
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KALE CAESAR ROMAINE & KALE LETTUCE BLEND wins in 8 out of 11 nutrient categories
KALE CAESAR ROMAINE & KALE LETTUCE BLEND: 8
vs
CHUTNEY: 1
(2 ties)
Overview
| Nutrient | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | CHUTNEY | Winner |
|---|---|---|---|
| Calories | 171 cal | 211 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 9.3 g | 52.6 g | |
| Fat | 12.4 g | 0 g | |
| Fiber | 1.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | CHUTNEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | KALE CAESAR ROMAINE & KALE LETTUCE BLEND | CHUTNEY | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 73 MG | 0 MG | |
| Sodium, Na | 368 MG | 105 MG |