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EGG NOG, LITE

Milk Anderson Erickson Dairy Co. Branded
108 Calories
4.2g Protein
20g Carbs
1.7g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 108
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.8g 4%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 75mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 0g 0%
Total Sugars 18.3g
Protein 4.2g 8%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.2g 16%
Carbs 20g 77%
Fat 1.7g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Sodium, Na 75 MG 3%

Related Foods in Milk

Food Calories Protein Carbs Fat
LOWFAT MILK 71 3.8g 12.1g 1.0g LOWFAT EGGNOG 117 4.2g 19.2g 2.1g 1% LOWFAT MMMMILK 42 3.3g 5g 1.0g REDUCED FAT MILK 85 3.7g 12.2g 2.3g REDUCED FAT MMM MILK 83 4.2g 12.1g 2.1g LOWFAT MMMMILK, MILK 58 4.6g 7.1g 1.0g

Nutrition Highlights

  • Low in calories with 108 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About EGG NOG, LITE

EGG NOG, LITE is a moderate-calorie food with 108 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 20g of carbohydrates, and 1.7g of fat. This food belongs to the Milk category.

Ingredients

FAT FREE MILK, MILK, SUGAR, WHEY, EGG YOLKS, MODIFIED CORN STARCH, CARRAGEENAN, GUAR GUM, NUTMEG, ANNATTO, AND TURMERIC (FOR COLOR), NATURAL AND ARTIFICIAL FLAVORS, VITAMIN A PALMITATE.

Dietary Information

EGG NOG, LITE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 108 calories per 100 grams, EGG NOG, LITE gets 15% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare EGG NOG, LITE

See how EGG NOG, LITE compares to other foods in terms of nutrition:

More in Milk

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