EGG NOG vs CHOCOLATE LACTOSE FREE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE LACTOSE FREE 1% LOW FAT MILK wins in 8 out of 12 nutrient categories
EGG NOG: 1
vs
CHOCOLATE LACTOSE FREE 1% LOW FAT MILK: 8
(3 ties)
Overview
| Nutrient | EGG NOG | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 108 cal | 67 cal | |
| Protein | 4.2 g | 3.8 g | |
| Carbs | 20 g | 10.8 g | |
| Fat | 1.7 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 175 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 75 MG | 96 MG |