EGG NOG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
About EGG NOG
EGG NOG is a moderate-calorie food with 142 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 15g of carbohydrates, and 6.7g of fat. This food belongs to the Milk category.
Ingredients
MILK, CREAM, SUGAR, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, EGG YOLK, CONTAINS LESS THAN 1% OF: WHEY, CORN STARCH, GUAR GUM SALT, NUTMEG, CARRAGEENAN, NATURAL & ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR), NONFAT MILK.
Calorie Breakdown
At 142 calories per 100 grams, EGG NOG gets 9% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare EGG NOG
See how EGG NOG compares to other foods in terms of nutrition:
- EGG NOG vs 1% LOWFAT MILK
- EGG NOG vs HORCHATA FLAVORED MILK AND RICE DRINK, HORCHATA
- EGG NOG vs CHOCOLATE WHOLE MILK, CHOCOLATE
- EGG NOG vs 2% REDUCED FAT MILK
More in Milk
Browse all foods in the Milk category to compare nutrition facts and find the best options for your diet.