EGG NOG vs VITAMIN D MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 5 out of 11 nutrient categories
EGG NOG: 3
vs
VITAMIN D MILK: 5
(3 ties)
Overview
| Nutrient | EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 0 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 15 g | 5.1 g | |
| Fat | 6.7 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | VITAMIN D MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 119 MG | |
| Sodium, Na | 88 MG | 53 MG |