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Dean, EGG NOG
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 125 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 150 MG | 3% | |
| Sodium, Na | 88 MG | 4% |
About EGG NOG
Alta Dena Egg Nog is a seasonal dairy beverage made with nonfat milk, cream, egg yolk, and nutmeg. Per 120 ml serving: 142 calories, 3.3 g protein, 16 g carbs, and 6.7 g fat. Serve chilled as a traditional holiday drink.
Ingredients
NONFAT MILK, CREAM, SUGAR, EGG YOLK, CONTAINS LESS THAN 1% OF: WHEY, CORN STARCH, GUAR GUM, SALT, NUTMEG, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVOR, TURMERIC AND ANNATTO (COLOR).
Calorie Breakdown
At 142 calories per 100 grams, EGG NOG gets 9% of its calories from protein, 45% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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