EGG NOG vs DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK
Nutrition comparison per 100 g serving
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DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK wins in 14 out of 16 nutrient categories
EGG NOG: 0
vs
DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK: 14
(2 ties)
Overview
| Nutrient | EGG NOG | DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 96 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15.8 g | 12.5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG NOG | DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 5 UG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGG NOG | DARK CHOCOLATE SALTED CARAMEL RICH & CREAMY MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 133 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 150 MG | 212 MG | |
| Sodium, Na | 88 MG | 129 MG |