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Know what is on your plate.

Kroger, EGG FRITTATA FLAVORED BREAKFAST CUP, EGG FRITTATA

Breakfast Sandwiches, Biscuits & Meals The Kroger Co. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

588 Calories
35.3g Protein
17.7g Carbs
38.2g Fat
2.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 35.3g 39%
Carbs 17.7g 19%
Fat 38.2g 42%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 588
% Daily Value*
Total Fat 38.2g 49%
Saturated Fat 11.8g 59%
Trans Fat 0g
Cholesterol 1,206mg 402%
Sodium 1,176mg 51%
Total Carbohydrate 17.7g 6%
Dietary Fiber 2.9g 10%
Total Sugars 5.9g
Protein 35.3g 71%
Vitamin D 235mcg 1175%
Calcium 235mg 18%
Iron 5.9mg 33%
Potassium 1,471mg 31%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 235 MG 18%
Iron, Fe 5.9 MG 33%
Potassium, K 1,471 MG 31%
Sodium, Na 1,176 MG 51%

Nutrition Highlights

  • Excellent source of protein with 35.3g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (2.9g per 100g).
  • Good source of Iron, Fe (33% DV).
  • Good source of Potassium, K (31% DV).
  • Rich source of Sodium, Na (51% of Daily Value per 100g).

About EGG FRITTATA FLAVORED BREAKFAST CUP, EGG FRITTATA

Private Selection Egg Frittata Flavored Breakfast Cup is a freeze-dried meal product sold under The Kroger Co.'s Private Selection sub-brand, positioned for backpacking, emergency preparedness, or convenience breakfast applications where a shelf-stable, single-serve egg meal is desired. Freeze-drying removes moisture while preserving nutritional content and structure, allowing rehydration with hot water in the field.

The primary ingredient is freeze-dried whole eggs, which constitute the protein-dominant base of the product. Maltodextrin and dried sunflower oil follow as calorie-contributing carrier ingredients. Dehydrated carrots, dehydrated broccoli (with sulfites noted as a processing or preservation agent), dehydrated red bell pepper, buttermilk powder, and dehydrated mushrooms provide vegetable and dairy components. Sugar, onion powder, garlic powder, modified butter oil, disodium phosphate, dehydrated butter, natural flavor, and sodium bicarbonate complete the formulation. The sulfites on the red bell pepper may be relevant for sulfite-sensitive individuals.

Per 100 grams, the product provides 588 calories, 35.29 grams of protein, 17.65 grams of carbohydrates, 38.24 grams of fat, and 2.9 grams of dietary fiber. Protein at 35.29 grams per 100 grams is very high, reflecting the concentrated egg base. Caloric density is high, consistent with freeze-dried whole foods. Allergens include eggs (whole eggs, egg-derived ingredients), dairy (buttermilk powder, butter), and sulfites (red bell pepper). Not suitable for vegan diets. Naturally gluten-free based on listed ingredients.

Ingredients

FREEZE DRIED WHOLE EGGS, MALTODEXTRIN, DRIED SUNFLOWER OIL, DEHYDRATED CARROTS, SALT, DEHYDRATED BROCCOLI, DEHYDRATED RED BELL PEPPER (CONTAINS SULFITES), BUTTERMILK POWDER, DEHYDRATED MUSHROOMS, SUGAR, ONION POWDER, GARLIC POWDER, MODIFIED BUTTER OIL, DISODIUM PHOSPHATE, DEHYDRATED BUTTER, NATURAL FLAVOR, SODIUM BICARBONATE.

Dietary Information

EGG FRITTATA FLAVORED BREAKFAST CUP, EGG FRITTATA is considered high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in EGG FRITTATA FLAVORED BREAKFAST CUP, EGG FRITTATA include Sodium, Na (51% DV) , Iron, Fe (33% DV) , and Potassium, K (31% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 588 calories per 100 grams, EGG FRITTATA FLAVORED BREAKFAST CUP, EGG FRITTATA gets 24% of its calories from protein, 12% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Kroger, EGG FRITTATA FLAVORED BREAKFAST CUP, EGG FRITTATA

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