EGG FRITTATA FLAVORED BREAKFAST CUP vs EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE
Nutrition comparison per 100 g serving
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EGG FRITTATA FLAVORED BREAKFAST CUP wins in 7 out of 10 nutrient categories
EGG FRITTATA FLAVORED BREAKFAST CUP: 7
vs
EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE: 2
(1 ties)
Overview
| Nutrient | EGG FRITTATA FLAVORED BREAKFAST CUP | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calories | 588 cal | 191 cal | |
| Protein | 35.3 g | 11.8 g | |
| Carbs | 17.7 g | 23.5 g | |
| Fat | 38.2 g | 5.2 g | |
| Fiber | 2.9 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG FRITTATA FLAVORED BREAKFAST CUP | EGG WHITE & CHEESE ENGLISH MUFFIN LITE TURKEY SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 51 MG | |
| Iron, Fe | 5.9 MG | 1.5 MG | |
| Potassium, K | 1,471 MG | 154 MG | |
| Sodium, Na | 1,176 MG | 559 MG |