EGG FRITTATA FLAVORED BREAKFAST CUP vs COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES
Nutrition comparison per 100 g serving
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EGG FRITTATA FLAVORED BREAKFAST CUP wins in 6 out of 10 nutrient categories
EGG FRITTATA FLAVORED BREAKFAST CUP: 6
vs
COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES: 3
(1 ties)
Overview
| Nutrient | EGG FRITTATA FLAVORED BREAKFAST CUP | COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calories | 588 cal | 242 cal | |
| Protein | 35.3 g | 12.5 g | |
| Carbs | 17.7 g | 17.2 g | |
| Fat | 38.2 g | 14.1 g | |
| Fiber | 2.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG FRITTATA FLAVORED BREAKFAST CUP | COUNTRY-STYLE SAUSAGE BREAKFAST SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 235 MG | 117 MG | |
| Iron, Fe | 5.9 MG | 2.1 MG | |
| Potassium, K | 1,471 MG | 55 MG | |
| Sodium, Na | 1,176 MG | 359 MG |