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Know what is on your plate.

JMT, EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals JMT Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

257 Calories
8.0g Protein
20.4g Carbs
16.8g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 8.0g 18%
Carbs 20.4g 45%
Fat 16.8g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 257
% Daily Value*
Total Fat 16.8g 22%
Saturated Fat 5.3g 27%
Trans Fat 0g
Cholesterol 150mg 50%
Sodium 177mg 8%
Total Carbohydrate 20.4g 7%
Dietary Fiber 2.7g 10%
Total Sugars 0.9g
Protein 8.0g 16%
Vitamin D 0mcg 0%
Calcium 88mg 7%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.1 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 88 MG 7%
Iron, Fe 1.6 MG 9%
Sodium, Na 177 MG 8%

Nutrition Highlights

  • Good source of dietary fiber (2.7g per 100g).

About EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE

Mikey egg and cheese breakfast pocket with scrambled eggs, plant-based cheese, cassava flour, and sunflower flour crust. A 113g serving has 257 calories, 8g protein, 20.4g carbs, 16.8g fat, and 2.7g fiber, a grain-conscious breakfast pocket with real egg and vegan cheese.

Ingredients

COOKED WHOLE EGGS (EGGS, PSYLLIUM HUSK POWDER AND CITRIC ACID), PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, CAGE FREE WHOLE EGGS, FLAXSEED MEAL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, EGG WHITES, SEA SALT, LIGHT AMBER HONEY, BLACK PEPPER, YEAST.

Calorie Breakdown

At 257 calories per 100 grams, EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE gets 12% of its calories from protein, 32% from carbohydrates, and 59% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare JMT, EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS, EGG & CHEESE

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