EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS vs ASPARAGUS & BACON CRUSTLESS QUICHE BITES
Nutrition comparison per 100 g serving
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ASPARAGUS & BACON CRUSTLESS QUICHE BITES wins in 5 out of 10 nutrient categories
EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS: 4
vs
ASPARAGUS & BACON CRUSTLESS QUICHE BITES: 5
(1 ties)
Overview
| Nutrient | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calories | 257 cal | 289 cal | |
| Protein | 8.0 g | 18.1 g | |
| Carbs | 20.4 g | 3.6 g | |
| Fat | 16.8 g | 21.7 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.9 MG |
Minerals
| Mineral | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | ASPARAGUS & BACON CRUSTLESS QUICHE BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 241 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 177 MG | 843 MG |