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Target — BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE

Frozen Breakfast Sandwiches, Biscuits & Meals Target Stores Branded
195 Calories
11.7g Protein
3.9g Carbs
15.6g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 15.6g 20%
Saturated Fat 9.1g 45%
Trans Fat 0g
Cholesterol 175mg 58%
Sodium 325mg 14%
Total Carbohydrate 3.9g 1%
Dietary Fiber 1.3g 5%
Total Sugars 1.3g
Protein 11.7g 23%
Vitamin D 1mcg 5%
Calcium 312mg 24%
Iron 1.3mg 7%
Potassium 182mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.7g 38%
Carbs 3.9g 13%
Fat 15.6g 49%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 1 UG 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 312 MG 24%
Iron, Fe 1.3 MG 7%
Potassium, K 182 MG 4%
Sodium, Na 325 MG 14%

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Hillshire — HOT & SPICY SAUSAGE BISCUIT SNACK SIZE SANDWICHES, HOT & SPICY SAUSAGE 385 8.3g 24.0g 29.2g Nestle Usa-Frozen Food Division — FRENCH TOAST BAKE WITH SWEET SYRUP GLAZE, PECANS AND A TOUCH OF CINNAMON, FRENCH TOAST BAKE 224 5.5g 35.7g 6.7g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Kellogg — SAUSAGE, EGG & CHEESE BREAKFAST SANDWICHES, SAUSAGE, EGG & CHEESE 296 10.2g 23.5g 17.4g Worthington — SOUTHWEST SUNRISE A SPICY BLACK BEAN AND EGG PATTY WITH POTATOES AND PEPPER JACK CHEESE ON AN ENGLISH MUFFIN THIN MADE WITH WHOLE GRAIN BREAKFAST SANDWICHES, SOUTHWEST SUNRISE 211 12.6g 25.3g 8.4g

Nutrition Highlights

  • Good source of protein with 11.7g per 100g.
  • Good source of Calcium, Ca (24% DV).

About BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE

Archer Farms Broccoli & Cheddar Cheese Omelet Cups are frozen breakfast egg cups sold under Target's former Archer Farms premium private-label brand. These portion-controlled omelet cups are designed for oven or microwave heating and use a custard base of whole egg and heavy cream rather than processed egg products.

Ingredients lead with a custard composed of whole egg, heavy cream (pasteurized grade A heavy cream and carrageenan), and cornstarch. Broccoli is the second major ingredient, followed by cheddar cheese (pasteurized milk, cheese culture, salt, enzymes, and annatto for color) and Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes). Seasoning includes salt, garlic powder, onion powder, and black pepper. Carrageenan is used as a stabilizer in the heavy cream component. No artificial flavors, artificial colors, wheat, gluten, or soy are listed. Allergens include eggs (whole egg), dairy (heavy cream, cheddar, Parmesan).

Per 100 grams, this product provides approximately 195 calories, 11.69 grams of protein, 3.90 grams of carbohydrates, 15.58 grams of fat, and 1.3 grams of dietary fiber. Calorie density is moderate. Protein at 11.69 grams per 100 grams is high. Fat at 15.58 grams per 100 grams reflects the cream and cheese content. Carbohydrates are very low, making this suitable for low-carbohydrate dietary patterns.

This product is not suitable for dairy or egg allergic individuals. It is naturally gluten-free, low-carbohydrate, and high-protein, and is appropriate for ketogenic dietary approaches. The whole egg and real cream formulation represents a higher-quality custard base than egg substitute-based alternatives.

Ingredients

CUSTARD (WHOLE EGG, HEAVY CREAM [PASTEURIZED GRADE A HEAVY CREAM, CARRAGEENAN], CORNSTARCH), BROCCOLI, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SALT, GARLIC POWDER, ONION POWDER, BLACK PEPPER.

Dietary Information

BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE include Calcium, Ca (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 195 calories per 100 grams, BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE gets 24% of its calories from protein, 8% from carbohydrates, and 72% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Target — BROCCOLI & CHEDDAR CHEESE OMELET CUPS, BROCCOLI & CHEDDAR CHEESE

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