BROCCOLI & CHEDDAR CHEESE OMELET CUPS vs CANADIAN BACON MUFFIN SANDWICH
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BROCCOLI & CHEDDAR CHEESE OMELET CUPS: 5
vs
CANADIAN BACON MUFFIN SANDWICH: 5
(1 ties)
Overview
| Nutrient | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calories | 195 cal | 172 cal | |
| Protein | 11.7 g | 10.9 g | |
| Carbs | 3.9 g | 23.4 g | |
| Fat | 15.6 g | 3.9 g | |
| Fiber | 1.3 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | BROCCOLI & CHEDDAR CHEESE OMELET CUPS | CANADIAN BACON MUFFIN SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 312 MG | 16 MG | |
| Iron, Fe | 1.3 MG | 7.8 MG | |
| Potassium, K | 182 MG | 0 MG | |
| Sodium, Na | 325 MG | 617 MG |