EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS vs SAUSAGE
Nutrition comparison per 100 g serving
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EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS wins in 6 out of 10 nutrient categories
EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS: 6
vs
SAUSAGE: 3
(1 ties)
Overview
| Nutrient | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 284 cal | |
| Protein | 8.0 g | 8.6 g | |
| Carbs | 20.4 g | 23.3 g | |
| Fat | 16.8 g | 18.1 g | |
| Fiber | 2.7 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | EGG & CHEESE SCRAMBLED EGGS AND PLANT BASED CHEESE IN A TOASTED CRUST BREAKFAST POCKETS | SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 129 MG | |
| Iron, Fe | 1.6 MG | 1.6 MG | |
| Sodium, Na | 177 MG | 595 MG |