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Know what is on your plate.

Food Markets Northwest, EGG & CHEESE PROTEIN BOX, EGG & CHEESE

Lunch Snacks & Combinations Food Markets Northwest, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

282 Calories
12.8g Protein
11.5g Carbs
20.9g Fat
0.9g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 28%
Carbs 11.5g 25%
Fat 20.9g 47%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 282
% Daily Value*
Total Fat 20.9g 27%
Saturated Fat 7.3g 36%
Trans Fat 0g
Cholesterol 113mg 38%
Sodium 261mg 11%
Total Carbohydrate 11.5g 4%
Dietary Fiber 0.9g 3%
Total Sugars 6.0g
Protein 12.8g 26%
Vitamin D 342mcg 1710%
Calcium 222mg 17%
Iron 0.4mg 2%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 222 MG 17%
Iron, Fe 0.4 MG 2%
Potassium, K 161 MG 3%
Sodium, Na 261 MG 11%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.

About EGG & CHEESE PROTEIN BOX, EGG & CHEESE

EGG & CHEESE PROTEIN BOX, EGG & CHEESE is a calorie-dense food with 282 calories per 100-gram serving. Its primary macronutrient source is fat, providing 12.8g of protein, 11.5g of carbohydrates, and 20.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

RED SEEDLESS GRAPES, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO FOR COLOR), APPLE (APPLE SLICES, CALCIUM ASCORBATE), HARD BOILED EGG, PEANUT BUTTER SPREAD (DRY ROASTED PEANUTS, PALM OIL) NAAN ((ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, ASCORBIC ACID ADDED AS DOUGH CONDITIONER, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, BUTTERMILK (SKIM MILK, DRY BUTTERMILK, BACTERIAL CULTURE), SOYBEAN AND/OR CANOLA OIL, MODIFIED WHEAT STARCH, CULTURED WHEAT FLOUR, SUGAR, SALT, GHEE (CLARIFIED BUTTER), DEXTROSE, ACACIA, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), YEAST, VEGETABLE MONO-AND DIGLYCERIDES, ENZYMES)).

Calorie Breakdown

At 282 calories per 100 grams, EGG & CHEESE PROTEIN BOX, EGG & CHEESE gets 18% of its calories from protein, 16% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Food Markets Northwest, EGG & CHEESE PROTEIN BOX, EGG & CHEESE

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