EGG & CHEESE PROTEIN BOX vs SHARP CHEDDAR CHEESE WITH PRETZELS
Nutrition comparison per 100 g serving
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EGG & CHEESE PROTEIN BOX wins in 5 out of 11 nutrient categories
EGG & CHEESE PROTEIN BOX: 5
vs
SHARP CHEDDAR CHEESE WITH PRETZELS: 4
(2 ties)
Overview
| Nutrient | EGG & CHEESE PROTEIN BOX | SHARP CHEDDAR CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calories | 282 cal | 404 cal | |
| Protein | 12.8 g | 19.3 g | |
| Carbs | 11.5 g | 33.3 g | |
| Fat | 20.9 g | 21.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG & CHEESE PROTEIN BOX | SHARP CHEDDAR CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG & CHEESE PROTEIN BOX | SHARP CHEDDAR CHEESE WITH PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 222 MG | 439 MG | |
| Iron, Fe | 0.4 MG | 2.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 261 MG | 895 MG |