JMT — EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 88 MG | 7% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 230 MG | 10% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
About EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS
Mikey's Egg, Cheese and Ham Breakfast Pockets use a cassava-sunflower flour crust filled with scrambled eggs, plant-based cheese, and naturally cured uncured ham. Each 113 g pocket provides 257 kcal per 100 g, 8.9 g protein, 20.4 g carbs, 15.9 g fat, and 2.7 g fiber, a grain-free, protein-rich frozen breakfast pocket.
Ingredients
COOKED WHOLE EGGS (EGGS, PSYLLIUM HUSK POWDER AND CITRIC ACID), PLANT-BASED CHEESE ALTERNATIVE (FILTERED WATER, REFINED COCONUT OIL, MODIFIED POTATO STARCH, MODIFIED TAPIOCA STARCH, POTATO STARCH, CALCIUM CITRATE, SEA SALT, VEGAN NATURAL FLAVORS, OLIVE EXTRACT), CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, UNCURED HAM NO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN SEA SALT, CELERY POWDER AND CHERRY POWDER (PORK, WATER, 2% OR LESS SEA SALT, CELERY POWDER, CHERRY POWDER), CAGE FREE WHOLE EGGS, FLAXSEED MEAL, SUNFLOWER OIL, CONTAINS LESS THAN 2% OF TAPIOCA STARCH, EGG WHITES, SEA SALT, LIGHT AMBER HONEY, BLACK PEPPER, YEAST.
Calorie Breakdown
At 257 calories per 100 grams, EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS gets 14% of its calories from protein, 32% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare JMT — EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS
See how JMT — EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS compares to other foods in terms of nutrition:
- JMT — EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS vs Pinnacle — SAUS'GE, POTATO & KALE PLANT-BASED SAUS'GE WITH POTATOES, SWEET POTATOES, SCRAMBLED E'GS & KALE IN A VEGAN MOZZ'RELLA SAUCE BREAKFAST BOWL, SAUS'GE, POTATO & KALE
- JMT — EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS vs Roger Wood — "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE, FRESH BUTTERMILK BISCUIT, EGG & CHEESE SUPER-SIZE SANDWICHES, "LUMBER JACK"
- JMT — EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS vs Wal-Mart — FRENCH BRUNCH CANADIAN-STYLE BACON & EGG SWISS CHEESE WITH HOLLANDAISE SPREAD ON A CROISSANT BREAKFAST SANDWICHES, FRENCH BRUNCH
- JMT — EGG, CHEESE & HAM BREAKFAST POCKETS SCRAMBLED EGGS, PLANT-BASED CHEESE AND UNCURED HAM IN A TOASTED CRUST, EGG, CHEESE & HAM BREAKFAST POCKETS vs Kroger — CHICKEN MADE WITH BREAST MEAT BUTTERMILK BISCUIT SANDWICHES, CHICKEN MADE WITH BREAST MEAT
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