EGG vs "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE
Nutrition comparison per 100 g serving
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"LUMBER JACK" CENTER-CUT SMOKED SAUSAGE wins in 5 out of 11 nutrient categories
EGG: 4
vs
"LUMBER JACK" CENTER-CUT SMOKED SAUSAGE: 5
(2 ties)
Overview
| Nutrient | EGG | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 257 cal | 250 cal | |
| Protein | 8.9 g | 10.3 g | |
| Carbs | 20.4 g | 13.5 g | |
| Fat | 15.9 g | 17.3 g | |
| Fiber | 2.7 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 0 MG |
Minerals
| Mineral | EGG | "LUMBER JACK" CENTER-CUT SMOKED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 96 MG | |
| Iron, Fe | 1.6 MG | 0.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 230 MG | 923 MG |