Know what is on your plate.
Conagra, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 134 MG | 3% | |
| Sodium, Na | 170 MG | 7% |
Nutrition Highlights
- Very low in calories (45 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ
EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ is a low-calorie food with 45 calories per 100-gram serving. Its primary macronutrient source is protein, providing 9.8g of protein, 0.9g of carbohydrates, and 0g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Dairy/Egg Based Products / Meals category.
Ingredients
EGG WHITES. CONTAINS: EGGS.
Dietary Information
EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 45 calories per 100 grams, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ gets 87% of its calories from protein, 8% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Conagra, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ
See how Conagra, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ compares to other foods in terms of nutrition:
- Conagra, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ vs Conagra, Original, Carton, 16 OZ
- Conagra, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ vs Conagra, EGG BEATERS 100% Egg Whites, All-Natural Egg Whites, 16 oz., 16 OZ
- Conagra, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ vs Conagra, EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 16 oz.
- Conagra, EGG BEATERS 100% Egg Whites SmartCups, Single-Serving Egg Whites, 4 oz. (4 Count), 16 OZ vs Conagra, EGG BEATERS Real Egg Product, No Cholesterol, No Fat, Real Eggs, 32 oz.
More in Dairy/Egg Based Products / Meals
Browse all foods in the Dairy/Egg Based Products / Meals category to compare nutrition facts and find the best options for your diet.