EGG BEATERS 100% Egg Whites SmartCups vs EGG BEATERS 100% Egg Whites
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
EGG BEATERS 100% Egg Whites SmartCups: 3
vs
EGG BEATERS 100% Egg Whites: 3
(5 ties)
Overview
| Nutrient | EGG BEATERS 100% Egg Whites SmartCups | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Calories | 45 cal | 54 cal | |
| Protein | 9.8 g | 10.9 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG BEATERS 100% Egg Whites SmartCups | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG BEATERS 100% Egg Whites SmartCups | EGG BEATERS 100% Egg Whites | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 134 MG | 163 MG | |
| Sodium, Na | 170 MG | 163 MG |