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Know what is on your plate.

Wakefern Food, EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION

Popcorn, Peanuts, Seeds & Related Snacks Wakefern Food Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

441 Calories
20.6g Protein
47.1g Carbs
20.6g Fat
8.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 20.6g 23%
Carbs 47.1g 53%
Fat 20.6g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 441
% Daily Value*
Total Fat 20.6g 26%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 147mg 6%
Total Carbohydrate 47.1g 17%
Dietary Fiber 8.8g 31%
Total Sugars 26.5g
Protein 20.6g 41%
Vitamin D 0mcg 0%
Calcium 118mg 9%
Iron 4.2mg 24%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 118 MG 9%
Iron, Fe 4.2 MG 24%
Sodium, Na 147 MG 6%

Nutrition Highlights

  • Excellent source of protein with 20.6g per 100g, great for muscle building and recovery.
  • High in dietary fiber (8.8g per 100g), supporting digestive health.
  • Good source of Iron, Fe (24% DV).

About EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION

EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION is a high-calorie food with 441 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20.6g of protein, 47.1g of carbohydrates, and 20.6g of fat. It also contributes 8.8g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

SWEETENED DRIED CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED SALTED EDAMAME BEANS (EDAMAME, SALT, SOY BEAN OIL), ROASTED ALMONDS (ALMONDS, PEANUT OIL), ROASTED SALTED FAVA BEANS (FAVA BEANS HIGH OLEIC OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA AND /OR SUNFLOWER OIL), SEA SALT), PEPITAS, DRIED MULBERRIES, ROASTED CASHEWS (CASHEWS, PEANUT OIL).

Dietary Information

EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION include Iron, Fe (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 441 calories per 100 grams, EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION gets 19% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Wakefern Food, EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION

See how Wakefern Food, EDAMAME FUSION CRANBERRIES, EDAMAME BEANS, ROASTED ALMONDS, FAVA BEANS, RAW PEPITAS, MULBERRIES & ROASTED CASHEWS TRAIL MIX, EDAMAME FUSION compares to other foods in terms of nutrition:

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