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Know what is on your plate.

Whole, DUTCH PUFFY PANCAKE BITES, DUTCH

Frozen Pancakes, Waffles, French Toast & Crepes Whole Foods Market, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

373 Calories
5.9g Protein
37.3g Carbs
19.6g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.9g 9%
Carbs 37.3g 59%
Fat 19.6g 32%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 373
% Daily Value*
Total Fat 19.6g 25%
Saturated Fat 2.9g 15%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 333mg 14%
Total Carbohydrate 37.3g 14%
Dietary Fiber 2g 7%
Total Sugars 17.7g
Protein 5.9g 12%
Vitamin D 0mcg 0%
Calcium 59mg 5%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 59 MG 5%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 333 MG 14%

About DUTCH PUFFY PANCAKE BITES, DUTCH

365 Whole Foods Market Dutch Puffy Pancake Bites are made with unbleached wheat flour, eggs, canola oil, nonfat dry milk, and highly refined coconut oil, with leavening agents and sunflower lecithin. A 51g serving provides 373 calories, 6g of protein, 37g of carbohydrates, and 20g of fat with 2g of fiber. The puffy texture comes from the leavening combination of sodium bicarbonate and sodium acid pyrophosphate. Reheat from frozen in a toaster or oven for best results.

Ingredients

UNBLEACHED WHEAT FLOUR, EGGS, CANOLA OIL, WATER, SUGAR, NONFAT DRY MILK, HIGHLY REFINED COCONUT OIL, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SUNFLOWER LECITHIN (EMULSIFIER), EGG WHITES, SALT, CITRIC ACID, NATURAL FLAVORS.

Calorie Breakdown

At 373 calories per 100 grams, DUTCH PUFFY PANCAKE BITES, DUTCH gets 6% of its calories from protein, 40% from carbohydrates, and 47% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Whole, DUTCH PUFFY PANCAKE BITES, DUTCH

See how Whole, DUTCH PUFFY PANCAKE BITES, DUTCH compares to other foods in terms of nutrition:

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