DUTCH PUFFY PANCAKE BITES vs WAFFLES
Nutrition comparison per 100 g serving
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WAFFLES wins in 9 out of 15 nutrient categories
DUTCH PUFFY PANCAKE BITES: 2
vs
WAFFLES: 9
(4 ties)
Overview
| Nutrient | DUTCH PUFFY PANCAKE BITES | WAFFLES | Winner |
|---|---|---|---|
| Calories | 373 cal | 343 cal | |
| Protein | 5.9 g | 7.1 g | |
| Carbs | 37.3 g | 42.9 g | |
| Fat | 19.6 g | 15.7 g | |
| Fiber | 2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH PUFFY PANCAKE BITES | WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.6 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUTCH PUFFY PANCAKE BITES | WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 443 MG | |
| Iron, Fe | 0 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 333 MG | 643 MG |