DUTCH PUFFY PANCAKE BITES vs PANCAKES
Nutrition comparison per 100 g serving
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PANCAKES wins in 12 out of 17 nutrient categories
DUTCH PUFFY PANCAKE BITES: 3
vs
PANCAKES: 12
(2 ties)
Overview
| Nutrient | DUTCH PUFFY PANCAKE BITES | PANCAKES | Winner |
|---|---|---|---|
| Calories | 373 cal | 239 cal | |
| Protein | 5.9 g | 6.8 g | |
| Carbs | 37.3 g | 40.2 g | |
| Fat | 19.6 g | 5.1 g | |
| Fiber | 2 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUTCH PUFFY PANCAKE BITES | PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | DUTCH PUFFY PANCAKE BITES | PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 51 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Phosphorus, P | 0 MG | 137 MG | |
| Potassium, K | 0 MG | 197 MG | |
| Sodium, Na | 333 MG | 385 MG |