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Tops — WAFFLES, BUTTERMILK

300 Calories
8.6g Protein
40g Carbs
10g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 300
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.4g 7%
Trans Fat 0g
Cholesterol 7mg 2%
Sodium 714mg 31%
Total Carbohydrate 40g 15%
Dietary Fiber 1.4g 5%
Total Sugars 2.9g
Protein 8.6g 17%
Vitamin D 0mcg 0%
Calcium 371mg 29%
Iron 5.7mg 32%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 8.6g 15%
Carbs 40g 68%
Fat 10g 17%

Vitamins

Nutrient Amount % DV
Thiamin 0 MG 0%
Riboflavin 0.4 MG 29%
Niacin 4.7 MG 29%
Vitamin B-6 0.5 MG 31%
Vitamin B-12 0.7 UG 29%

Minerals

Nutrient Amount % DV
Calcium, Ca 371 MG 29%
Iron, Fe 5.7 MG 32%
Phosphorus, P 443 MG 35%
Potassium, K 0 MG 0%
Sodium, Na 714 MG 31%

Nutrition Highlights

  • Good source of Calcium, Ca (29% DV).
  • Good source of Iron, Fe (32% DV).
  • Good source of Phosphorus, P (35% DV).
  • Good source of Sodium, Na (31% DV).
  • Good source of Riboflavin (29% DV).
  • Good source of Niacin (29% DV).

About WAFFLES, BUTTERMILK

Tops Buttermilk Waffles include real buttermilk and eggs in the batter, which contributes a slight tang and a more cohesive waffle texture compared to waffles made without dairy. The batter uses canola and soybean oil for fat, and the sugar content is kept low. These crisp up nicely in the toaster and pair naturally with maple syrup or fresh fruit. Among standard frozen waffle options, the buttermilk variety tends to have a more balanced, less sweet profile than flavored versions.

Ingredients

ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL, (CANOLA AND/OR SOYBEAN OIL), BUTTERMILK, CONTAINS 2% OR LESS OF: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EGGS, SOY LECITHIN (EMULSIFIER), SUGAR, CALCIUM CARBONATE, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.

Dietary Information

Notable micronutrients in WAFFLES, BUTTERMILK include Phosphorus, P (35% DV) , Iron, Fe (32% DV) , Sodium, Na (31% DV) , Vitamin B-6 (31% DV) , and Calcium, Ca (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 300 calories per 100 grams, WAFFLES, BUTTERMILK gets 11% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderately high, similar to many cooked grains and dairy products.

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