Tops — MULTIGRAIN WAFFLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 29% | |
| Niacin | 4.7 MG | 29% | |
| Vitamin B-6 | 0.5 MG | 29% | |
| Folate, total | 43 UG | 11% | |
| Vitamin B-12 | 0.7 UG | 29% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 371 MG | 29% | |
| Iron, Fe | 5.1 MG | 29% | |
| Phosphorus, P | 429 MG | 34% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 600 MG | 26% |
Nutrition Highlights
- Good source of Calcium, Ca (29% DV).
- Good source of Iron, Fe (29% DV).
- Good source of Phosphorus, P (34% DV).
- Good source of Sodium, Na (26% DV).
- Good source of Riboflavin (29% DV).
- Good source of Niacin (29% DV).
About MULTIGRAIN WAFFLES
Tops Multigrain Waffles work wheat bran, whole wheat flour, oat flour, and corn flour into the standard enriched wheat base, giving the final product a nuttier flavor and a slightly denser crumb than plain waffles. Sugar is minimal, and the combination of grains adds a modest fiber advantage over single-grain options. Fat content is similar to the brand's other frozen waffles, coming from vegetable oil. A reasonable choice when you want a frozen waffle that at least gestures toward whole grain nutrition.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), WHEY, VEGETABLE OIL (CANOLA AND/OR SOYBEAN OIL), WHEAT BRAN, WHOLE WHEAT FLOUR, WATER, OAT FLOUR, CORN FLOUR, CONTAINS 2% OR LESS OF: SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY LECITHIN (EMULSIFIER), CALCIUM CARBONATE, EGG WHITES, SALT, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN B12.
Dietary Information
Notable micronutrients in MULTIGRAIN WAFFLES include Phosphorus, P (34% DV) , Calcium, Ca (29% DV) , Iron, Fe (29% DV) , Riboflavin (29% DV) , and Niacin (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 271 calories per 100 grams, MULTIGRAIN WAFFLES gets 11% of its calories from protein, 59% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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