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U-Tech Video, DUMPLING

Other Deli U-Tech Video Branded
128 Calories
5.6g Protein
16.9g Carbs
4.2g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 128
% Daily Value*
Total Fat 4.2g 5%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 21mg 7%
Sodium 317mg 14%
Total Carbohydrate 16.9g 6%
Dietary Fiber 2.8g 10%
Total Sugars 4.2g
Protein 5.6g 11%
Vitamin D 14mcg 70%
Calcium 14mg 1%
Iron 2.8mg 16%
Potassium 99mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 21%
Carbs 16.9g 63%
Fat 4.2g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 14 MG 1%
Iron, Fe 2.8 MG 16%
Potassium, K 99 MG 2%
Sodium, Na 317 MG 14%

Related Foods in Other Deli

Food Calories Protein Carbs Fat
Papa John's Salads & Produce, SESAME ORANGE CHICKEN WITH WHITEN RICE 157 5.1g 27.8g 2.4g Papa John's Salads & Produce, GENERAL TSO'S CHICKEN WITH WHITE RICE 176 5.3g 31.2g 2.7g Papa John's Salads & Produce, FRIED RICE 141 5.5g 25.1g 2.0g Cedarlane Natural, CAULIFLOWER PILAF 40 2g 7g 1g Wakefern Food, MINI QUICHE LORRAINE 306 11.8g 3.5g 28.2g Target, ASIAN-STYLE COOKED NOODLES 220 9.3g 34.7g 4.7g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About DUMPLING

Dumpling by U-Tech Video is a filled pork or chicken dumpling with a wheat flour wrapper and a filling of meat, cabbage, noodles, garlic, and soy sauce, providing 128 calories per 142g serving with 5.63g of protein, 16.90g of carbs, and 2.8g of fiber. A moderate-calorie, modestly fiber-containing appetizer or snack with savory Asian-inspired flavors.

Ingredients

FILLING: PORK OR CHICKEN MEAT, FLOUR, CABBAGE, NOODLE (POTATO STARCH, WATER), ONION, SCALLION, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SUGAR, SALT, GINGER POWDER, BLACK PEPPER, SOYBEAN OIL, WRAPPER: UNBLEACHED WHEAT FLOUR ENRICHED, WATER, CORN STARCH, SALT, SOYBEAN OIL.

Calorie Breakdown

At 128 calories per 100 grams, DUMPLING gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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