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U-Tech Video, DUMPLING
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 2.8 MG | 16% | |
| Potassium, K | 99 MG | 2% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Good source of dietary fiber (2.8g per 100g).
About DUMPLING
Dumpling by U-Tech Video is a filled pork or chicken dumpling with a wheat flour wrapper and a filling of meat, cabbage, noodles, garlic, and soy sauce, providing 128 calories per 142g serving with 5.63g of protein, 16.90g of carbs, and 2.8g of fiber. A moderate-calorie, modestly fiber-containing appetizer or snack with savory Asian-inspired flavors.
Ingredients
FILLING: PORK OR CHICKEN MEAT, FLOUR, CABBAGE, NOODLE (POTATO STARCH, WATER), ONION, SCALLION, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEAN, SALT, SODIUM BENZOATE: LESS THAN 1/10 OF 1% AS A PRESERVATIVE), SUGAR, SALT, GINGER POWDER, BLACK PEPPER, SOYBEAN OIL, WRAPPER: UNBLEACHED WHEAT FLOUR ENRICHED, WATER, CORN STARCH, SALT, SOYBEAN OIL.
Calorie Breakdown
At 128 calories per 100 grams, DUMPLING gets 18% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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