DUMPLING vs NOODLE KUGEL
Nutrition comparison per 100 g serving
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DUMPLING wins in 7 out of 11 nutrient categories
DUMPLING: 7
vs
NOODLE KUGEL: 2
(2 ties)
Overview
| Nutrient | DUMPLING | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calories | 128 cal | 219 cal | |
| Protein | 5.6 g | 6.2 g | |
| Carbs | 16.9 g | 29.5 g | |
| Fat | 4.2 g | 8.9 g | |
| Fiber | 2.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | NOODLE KUGEL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DUMPLING | NOODLE KUGEL | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 41 MG | |
| Iron, Fe | 2.8 MG | 1.2 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 317 MG | 72 MG |