DUMPLING vs MASHED SWEET POTATOES
Nutrition comparison per 100 g serving
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DUMPLING wins in 7 out of 11 nutrient categories
DUMPLING: 7
vs
MASHED SWEET POTATOES: 3
(1 ties)
Overview
| Nutrient | DUMPLING | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 128 cal | 159 cal | |
| Protein | 5.6 g | 0.9 g | |
| Carbs | 16.9 g | 19.5 g | |
| Fat | 4.2 g | 8.0 g | |
| Fiber | 2.8 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUMPLING | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | DUMPLING | MASHED SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 35 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 99 MG | 0 MG | |
| Sodium, Na | 317 MG | 319 MG |