Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESH & EASY, DRY ROASTED & UNSALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks FRESH & EASY Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Sagsveen & Sagsveen Food Brokers, ELIZABETH'S NATURALS, BUTTER TOFFE CASHEWS 641 15.4g 35.9g 35.9g Kansas Department of Agriculture, CASHMERE, GOURMET POPCORN, SAVORY CINNAMON 433 3.3g 63.3g 20g RB. Confections, Lc, DIERBERGS, CONCIERGE MIX 433 10g 60g 20g RB. Confections, Lc, PROBIOTIC TRAIL MIX 450 7.5g 60g 25g Speedway, SPEEDY CHOICE, SWEET & SPICY TRAIL MIX 533 13.3g 46.7g 33.3g Nabisco Food, PLANTERS, DELUXE MIXED NUTS 607 17.9g 25g 50g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About DRY ROASTED & UNSALTED ALMONDS

Fresh & Easy Dry Roasted & Unsalted Almonds are a single-ingredient nut snack made entirely from almonds without added salt, oil, or any other additives. Per 100 g, they deliver 607 calories, 21.4 g protein, 17.9 g carbohydrates, 53.6 g fat, and 10.7 g fiber. Dry roasting uses no added oil, producing a crisp texture through hot-air heat alone. The unsalted designation makes these suitable for those managing sodium intake. Almonds are a well-regarded source of monounsaturated fats, vitamin E, magnesium, and plant protein. Contains tree nuts (almonds). Naturally gluten-free and vegan. Suitable for ketogenic, Mediterranean, and plant-based diets. Effective as a snack, salad topping, baking ingredient, or base for homemade almond butter.

Ingredients

ALMONDS.

Dietary Information

DRY ROASTED & UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED & UNSALTED ALMONDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DRY ROASTED & UNSALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH & EASY, DRY ROASTED & UNSALTED ALMONDS

See how FRESH & EASY, DRY ROASTED & UNSALTED ALMONDS compares to other foods in terms of nutrition:

More in Popcorn, Peanuts, Seeds & Related Snacks

Browse all foods in the Popcorn, Peanuts, Seeds & Related Snacks category to compare nutrition facts and find the best options for your diet.

Ask AI about DRY ROASTED & UNSALTED ALMONDS
Hi! Ask me anything about DRY ROASTED & UNSALTED ALMONDS, nutrition, recipes, health benefits, or meal ideas.