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Know what is on your plate.

FRESH & EASY, DRY ROASTED & UNSALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks FRESH & EASY Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 286mg 22%
Iron 5.1mg 29%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 286 MG 22%
Iron, Fe 5.1 MG 29%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (22% DV).
  • Good source of Iron, Fe (29% DV).

About DRY ROASTED & UNSALTED ALMONDS

Fresh & Easy Dry Roasted & Unsalted Almonds are a single-ingredient nut snack made entirely from almonds without added salt, oil, or any other additives. Per 100 g, they deliver 607 calories, 21.4 g protein, 17.9 g carbohydrates, 53.6 g fat, and 10.7 g fiber. Dry roasting uses no added oil, producing a crisp texture through hot-air heat alone. The unsalted designation makes these suitable for those managing sodium intake. Almonds are a well-regarded source of monounsaturated fats, vitamin E, magnesium, and plant protein. Contains tree nuts (almonds). Naturally gluten-free and vegan. Suitable for ketogenic, Mediterranean, and plant-based diets. Effective as a snack, salad topping, baking ingredient, or base for homemade almond butter.

Ingredients

ALMONDS.

Dietary Information

DRY ROASTED & UNSALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED & UNSALTED ALMONDS include Iron, Fe (29% DV) , and Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DRY ROASTED & UNSALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESH & EASY, DRY ROASTED & UNSALTED ALMONDS

See how FRESH & EASY, DRY ROASTED & UNSALTED ALMONDS compares to other foods in terms of nutrition:

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