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DRY ROASTED SALTED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Klein's Naturals Branded
607 Calories
21.4g Protein
17.9g Carbs
53.6g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 607
% Daily Value*
Total Fat 53.6g 69%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 339mg 15%
Total Carbohydrate 17.9g 6%
Dietary Fiber 10.7g 38%
Total Sugars 3.6g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 418mg 32%
Iron 5.1mg 29%
Potassium 736mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 23%
Carbs 17.9g 19%
Fat 53.6g 58%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 418 MG 32%
Iron, Fe 5.1 MG 29%
Potassium, K 736 MG 16%
Sodium, Na 339 MG 15%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
LEHI VALLEY TRADING CO, ROASTED & SALTED MEDIUM CASHEWS 567 16.7g 30g 46.7g ARIZONA SNACK COMPANY, POPCORN, BUTTER 500 10.7g 60.7g 25g KIRKLAND SIGNATURE, FLAVORED CASHEWS, DARK CHOCOLATE TOASTED COCONUT 567 10g 46.7g 40g KIRKLAND SIGNATURE, SAHALE SNACKS, CASHEW-PISTACHIO NUT CRISP WITH LEMON APPLES, CRANBERRIES & BLUEBERRIES 467 10g 56.7g 26.7g MARKET ESSENTIALS, POPCORN, BUTTER, BUTTER 0 0g 0g 0g LESSEREVIL, BUDDHA BOWL FOODS, POPCORN, AVOCADO-LICIOUS 429 7.1g 57.1g 17.9g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (32% DV).
  • Good source of Iron, Fe (29% DV).

About DRY ROASTED SALTED ALMONDS

DRY ROASTED SALTED ALMONDS is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 17.9g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ALMONDS, SALT

Dietary Information

DRY ROASTED SALTED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DRY ROASTED SALTED ALMONDS include Calcium, Ca (32% DV) , and Iron, Fe (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 607 calories per 100 grams, DRY ROASTED SALTED ALMONDS gets 14% of its calories from protein, 12% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare DRY ROASTED SALTED ALMONDS

See how DRY ROASTED SALTED ALMONDS compares to other foods in terms of nutrition:

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